Here are the top leapers that have graced our TV screens and awed us over the years. So, it’s definitely something you’ll want to include in your training if you want Russell Westbrook explosiveness. ©2018+ Overtime Athletes. This tricks the nervous system into firing more effectively, as, during the power movement, the nervous system doesn’t know you removed the weight of the strength lift. However, during the draft combine, Curry recorded a vertical leap that’s similar to a very athletic guard that was drafted a year before him — Oklahoma City Thunder star Russell Westbrook. Another thing you’ll notice is that his transition from sprint to dunk is seamless. vertical (running start). This transition phase has everything to do with the efficient transfer of force. Real Talk – What An Opponent Scouting Report Says About You, The Pivot Foot – Which Foot to Use – Permanent vs. Known for his elegant dunk from the free throw line, Jordan’s listed vertical jump was just a shade under 46” based on records from the University of North Carolina where they extensively tested jumping ability. His 44” vertical jump was publicized all over the web right around before the draft.
Again, you want to spend as little time on the ground as possible to maximize the effectiveness of this move. Vince Carter is blessed with a 43 inch vertical leap that looks even more than what the measurements say.
Studies have shown that post-activation potentiation (the mechanism behind contrast training) lasts for a couple of minutes, but for our purposes, we want to limit that time in-between the two movements. And, it’s been proven, that the faster you can produce peak force, the higher you’ll jump. The next contrast set is for single leg explosiveness: If you want a no-holds-barred explosiveness program, look no further than the program that pumped enough explosiveness in my lower body to jump 44 inches from a standstill. He is the only man to have scored 100 points in a single game.
Remember, our goal here is to work on our transition so that it can be smooth when we take off. According to the document, Jordan had a 36” standing vertical (no steps), and a 46” max.
Indescribable Explosiveness; Speed; Vertical Jump
And while Russ may be naturally explosive, there’s definitely some nurture behind his explosiveness. This one is a little more complex, mostly because it involves one leg. One of them is strength-based, the other is explosive.
Not Russ, he’s light as a feather as he glides across the court, which allows him to put his explosiveness on full display. In the first few weeks o, Low Level Lower Limb Plyos
He is the only man to have scored 100 points in a single game.
The first contrast set is for explosiveness off of two legs: Between these two movements, you want minimal rest. One of the best rebounding guards around, and all-around great player, Russell Westbrook uses his 36.5” vertical leap to drive and dunk over opponents.
Gerald Green comes in with a vertical of 39 inches, which is surprisingly not as high as we thought.
While Westbrook plays sidekick to Kevin Durant most of the time, he has shown that he’s an MVP candidate in his own right averaging close to 28 points a game, along with over 7 rebounds, and close to 9 assists per content in the 2014-2015 season when Durant’s been out.
Russel Westbrook has a wingspan of 6’8”, five inches longer than his height. However, OKC lost that game by 11, with the final result being 98-87. Below, I’m going to talk about these topics in-depth, so you can learn how to harness these explosive capabilities for yourself. To perform this movement, you’ll start on one leg.
Then, you can progress to single leg force absorption exercises. Built by Varick Design.
This longer than average height to wingspan increase makes Westbrook a threat for rebounding on offense as well, which is unusual for a point guard. Ballistic Rotat, Kneeling Band Rotations Once you’re landing properly, make sure to do it when doing plyometric exercises. Known for his high leaping ability ever since his high school days, Green is a slam dunk machine that is well known for getting up in the air. Make contact with the ground and push off in a way that propels your body upwards. A ball handling program that caters to your skill level and changes as you improve... What does improving your ball handling actually look like?
Standing at 7’1” you wouldn’t think someone of that size had a vertical jump of 48 inches.It isn’t just his jumping prowess that was great he was an exceptional all-around athlete running the 100 yard dash in 10.9 seconds, doing a triple jump of over 50 feet, throwing a shot put over 56 feet and winnin… One of the unfortunate things for the fans though is that we’ve never got to see James compete in the NBA Slam Dunk Contest.
And I might have a hunch as to the secrets behind Russell Westbrook’s vertical training.
Robinson’s 43.5 inch vertical also helped him win the NBA Slam Dunk trophy 3 times, something that only he has done.
Robinson stands 5’9” tall and is the best dunker among the 3 ‘small guys’, as we’ve seen him do great in-game dunks and follow-up slams over bigger players. Known for his 360-dunks and between-the-legs dunks, Vince Carter was called ‘half-man-half-amazing’ thanks to the dunks he was able to perform. Reactive jumps teach you how to transfer force more efficiently AND limit your contact time with the ground.
Here is a linear change of, Broad to Box When he’s working with his trainer, Joe Sharpe, they’re in a private room working one-on-one. Rose is one of the fastest and most explosive players off the dribble and in jumping. Towards the end, we included some other notable NBA dunkers just to know he high they go up.
To perform a depth to vertical jump, you’ll stand on a bench and perform a depth jump.
However, that’s never stopped him from making very few people in the world can make. Force absorption is something that’s neglected by most athletes, but is a key factor in becoming more explosive, and throwing down windmills. Hopefully he comes back at full strength from this latest setback since he’s great to watch on the floor. At 5’7” Anthony ‘Spud’ Webb is an anomaly in that he makes acrobatic dunks and played 14 years in the NBA.
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