Waking up at 4 a.m. is a challenge. © 2020, Sleepline.com. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. According to Bryant himself, he could operate at peak capacity on as little as 3-4 hours of sleep per night, BedBandit reported. In Bryant’s case, that meant sleeping for two hours, waking up for a while, and then sleeping for another two hours. His work ethic and practice routine are the stuff legends are made out of. During the season Ive read he gets up at 4AM every day to workout. That is actually the dream.”. "I don't need too many hours of sleep. Maybe Kobe was built differently, maybe he's a. genetically engineered to function on less sleep. "I don't need too many hours of sleep. To a certain degree, the answer may simply be: because he was Kobe Bryant. Yet in at least one regard, Bryant was arguably Jordan’s superior: his work ethic. What’s really impressive is that that wasn’t an “every once in a while” kind of thing — it was Bryant’s nightly amount of sleep for virtually his entire career.
| It turns out that his unique sleeping habits helped contribute to his greatness. Man, I can go off three, four hours," said, Later in his career he altered these habits and. NEWS That meant maximizing the amount of time he could spend working out and studying each day, which in turn meant cutting down his sleep time to an absolute minimum. Many other high-achieving celebrities tout their short sleeping habits, but there are some notable exceptions. This isn't a sleeping schedule we're quite ready to endorse just yet, but there is research that shows segmented sleep is more in line with how humans have historically slept … For most people, more hours spent in your bed leads to more success (as eSports “athletes” are finding out). KOBE BRYANT #MambaMentality pic.twitter.com/N6bJbBkKde, — Timeless Sports (@timelesssports_) June 13, 2017, Photo Credit: Brian Babineau/Getty Images, Topics: Kobe Bryant practiced a biphasic sleep cycle, meaning that he slept two separate times per day instead of sleeping in one continuous block of time like most people do. All Rights Reserved, Medical Disclaimer - Terms and Conditions - GDPR Privacy Policy. Starting your day at 4:30 a.m. and fighting through the tiredness or, from 10 p.m. to midnight and then again from 4-6 a.m., as Bryant has done, might not be everyone's key to success. Even after he retired, Bryant continued to stick to a stringent sleep schedule. That drive often led to friction, since Bryant wouldn’t hesitate to hold teammates accountable to the same standards. But there are countless "Kobe stories" told from people around the NBA about the unbelievable duration and intensity of the workouts that he would conduct at 2, 3 or 4 in the morning and then again and again throughout the day. Yet in Bryant’s case, the results speak for themselves.
The main reason he was able to work so hard and why it seemed like he trained even while everyone else was sleeping is because, well, he was. You’re too tired. It has always been about the journey itself for Bryant. It's about the love for the process and for the mental and physical challenge that makes you better every single day. His sleeping pattern in the off-season usually consists of getting to bed at 10PM sleeping for 2 hours til 12AM.
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